Stir-Fried Maine Lobster

INGREDIENTS:

1 pound Maine lobster meat

1 tablespoon cornstarch

¼ cup water

½ cup sliced mushrooms

¼ cup chopped celery

¼ cup sliced green pepper

2 each scallion stalks

1 clove garlic

2 tablespoons low-sodium soy sauce

1 tablespoon sherry

5 tablespoons oil

½ teaspoon salt

DIRECTIONS:

Cut Maine Lobster meat into 1 inch cubes.  Blend cornstarch and cold water to a paste, add Maine Lobster cubes and toss gently to coat.  Slice mushrooms, celery, and green pepper.  Cut scallion stalks into 1 inch sections.  Mince garlic, and then combine with soy sauce and sherry.  Heat 2 tablespoons oil and add scallions.  Stir-fry a few minutes, then add remaining vegetables and stir-fry until nearly done (2 to 3 minutes).  Remove vegetables from the pan.  Heat the remaining oil.  Add salt and Maine Lobster cubes.  Stir-fry until cubes begin to curl at the edges (about 3 to 4 minutes).  Quickly stir in garlic-soy mixture, return vegetable to pan and stir-fry to re-heat and blend flavors (about 2 minutes).

NUTRITIONAL:

Per serving:

calories  277.9  kcal                             

cholesterol  108  milligrams

protein 22.3  grams                          

sodium 854  milligrams

total fat 18.2  grams                          

dietary fiber 0.7  grams

carbohydrate 5.2  grams                          

calcium  69  milligrams

Nutritional information provided by MasterCook II.  Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe.  Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.

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