INGREDIENTS:
2 cups wild rice
2 tablespoons butter
2 tablespoons olive oil
¼ cup pine nuts
2 each
Maine lobsters (1¼ pounds), cooked and meat removed
½ cup green peas (fresh or frozen)
2 tablespoons light soy sauce
1 pinch salt & pepper, to taste
DIRECTIONS:
Cook wild rice in 3 cups of water for 30 minutes. Melt butter and oil together in a large frying pan. Sauté pine nuts and wild rice in sizzling butter mixture until nuts are golden, about 4 minutes. Add Maine Lobster meat and sauté for 3 minutes. Add peas and soy sauce. Continue cooking for another 3 minutes. Season to taste.
NUTRITIONAL:
Per serving:
calories 220.2 kcal cholesterol 58 milligrams
protein 14.1 grams sodium 380 milligrams
total fat 12.4 grams dietary fiber 1.9 grams
carbohydrate 15 grams calcium 32 milligrams
Nutritional information provided by MasterCook II, 1995. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.
