Submitted by: Patricia Heintz - Otisfield, Maine, 1997 “Cooking With Maine Lobster” Consumer Recipe Contest
INGREDIENTS:
(4 servings)
1 pound
Maine lobster meat, cooked
8 each scallops
8 each shrimp
½ cup seasoned bread crumbs
½ cup butter
½ cup lemon juice
DIRECTIONS:
Spray bake-proof shells with cooking spray. Place 2 large scallops and 2 large shrimp in shells. Bake for 5 to 10 minutes at 425°. Remove from oven and add large pieces of cooked Maine Lobster to fill shells. Sprinkle with seasoned bread crumbs. Melt butter and mix with lemon juice. Pour over crumbs and bake at 475° for 5 minutes or until hot.
NUTRITIONAL:
Per serving:
calories 410.7
cholesterol 216 milligrams
protein 32.5 grams
sodium 1036 milligrams
total fat 24.7 grams
dietary fiber 0.1 grams
carbohydrate 14.5 grams
calcium 96 milligrams
Nutritional information provided by MasterCook II. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.
