Maine Lobster Council
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Ragout of Fresh Maine Lobster

Submitted by: Bradley S. Cunningham, Warren’s Lobster House, 1996, Kittery, Maine
See more like this in: Entrees, Professional Recipes

INGREDIENTS:

6 ounces                celery, julienne

6 ounces                carrot, julienne

6 ounces                onion, medium dice

2½ ounces             anise, very fine dice

¼ cup                    olive oil

2 Tablespoons       parsley, chopped

16 ounces              tomatoes, peeled & seeded

1 cup                     chardonnay wine

1 pinch                  salt & fresh ground black pepper, to taste

18 ounces              Maine Lobster meat, medium dice

24 fl. ounces          tomato juice

24 fl. ounces          clam juice

DIRECTIONS:

Sauté first four ingredients in hot olive oil until tender.  Add parsley, tomatoes and wine - simmer for 5 minutes.  Season to taste.  Add Maine Lobster meat, clam & tomato juices - simmer for 15 minutes.  Serve 8 ounces in a large bowl.  Just before serving garnish with a star of compound butter, about ½ ounce, in center of ragout.

                                        

NUTRITIONAL:

Calories (kcal):                              326

Total Fat (g):                                   12

   Saturated Fat (g):                           1

Cholesterol (mg):                          110

Sodium (mg):                              2862

Carbohydrate (g):                            23

   Dietary Fiber (g):                           3

Protein (g):                                      24           




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