Quesadilla with Maine Lobster, White Bean Salsa and Avocado Cream

INGREDIENTS:

For Quesadilla

1 fluid ounce light olive oil to fry tortillas

4 10-inch flour tortillas, sauté until crispy

4 pinches sharp reduced fat cheddar cheese

2 scallions, sliced

12 ounces Maine Lobster meat, diced

1 recipe avocado cream - see below

1 recipe white bean and roasted chili salsa - see below

Avocado Cream

¼ each avocado

½ each lime, juiced

White Bean and Roasted Chili Salsa

1 ounce red onions, diced

2 plum tomatoes, diced and seeded

2 ounces white beans, soak over night, cook

1 Tablespoon cilantro, chopped

½ teaspoon ancho chili peppers

1 ounce Serrano chilies, roast/seed/dice

DIRECTIONS:

Avocado Cream: Blend in food blender and place in squirt bottle.

NUTRITIONAL:

Per Serving:

Calories                 392

Fat                         13 g

Cholesterol            82 mg

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