Maine Lobster with Ginger and Scallions

INGREDIENTS:

1½ lbs.                   whole Maine Lobster

12 pieces               scallion cut 2 inches long

12 slices                 fresh ginger

3 Tablespoons       cornstarch

1 teaspoon             sesame oil

Ingredients A

½ cup                    water

1 Tablespoon         cooking wine

½ Tablespoon        soy sauce

½ Tablespoon        oyster sauce

¼ teaspoon            salt

1 dash  pepper

Ingredients B

½ Tablespoon       water

½ Tablespoon        cornstarch

DIRECTIONS:

Rinse Maine Lobster and cut Maine Lobster into 8-10 pieces.  Coat Maine Lobster chunks with cornstarch.  Fry Maine Lobster chunks in a fryer at 350^o.  Deep fry the Maine Lobster until almost cooked (about 4 to 5 minutes).  Remove.

Add 2 Tablespoons of oil in wok; stir fry scallion and ginger until fragrant.  Add Maine Lobster chunks and (A) until boiled.  Thicken with (B) and bring to boil.  Sprinkle with sesame oil and serve.

NUTRITIONAL:

Per serving:

calories  428.4                                       

cholesterol 142  milligrams

protein 34.6  grams                         

sodium  1758  milligrams

total fat  6.9  grams                          

dietary fiber 7.4  grams

carbohydrate 56.7  grams                          

calcium 265  milligrams

Nutritional information provided by MasterCook II.  Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe.  Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.

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