Maine Lobster Council
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Maine Lobster Tostada

Submitted by: Norma Skroch, San Bernardino, CA
See more like this in: Appetizers, International Flavors

INGREDIENTS:

(4 servings)

½ cup peanut oil

4 Tablespoons lime juice

½ teaspoon salt

1 Tablespoon cayenne pepper

1 each jícama, julienned

1 each bell pepper, julienned

2 each carrots, julienned

2 each zucchini, green meat only (no seeds), julienned

4 each flour tortilla

1 cup fresh spinach

2 each 3.5 ounce Maine lobster tails, shredded

1 cup jalapeño jack cheese, grated

 

DIRECTIONS:

Combine first four ingredients to make marinade.  Marinate the jícama, bell pepper, carrots, and zucchini.

 

Heat flour tortillas and top each with spinach, marinated vegetables, Maine lobster, and cheese.  Cut into 6 or 8 triangles and add dollop of green salsa.  Serve warm.

 

NUTRITIONAL:

Per serving:

calories                554                                cholesterol                          60  milligrams

protein                  22  grams                      sodium                               796  milligrams

total fat                 38.8  grams                   dietary fiber                        5.1  grams

carbohydrate         31.5  grams                   calcium                              320  milligrams

Nutritional information provided by MasterCook II, 1996.  Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe.  Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.

 



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