Maine Lobster Strudel

INGREDIENTS:

1 pound cooked Maine lobster meat

1 cup sliced mushrooms

¼ cup finely chopped onion

½ teaspoon onion salt

Dash white wine

Dash lemon juice

1½ cups skim milk

½ cup flour

½ cup butter or margarine, melted

1 pinch salt

1 pinch white pepper

1 each 11" x 16" pastry shell

1 bunch asparagus, tips only

DIRECTIONS:

Sauté Maine Lobster, mushrooms, onions, onion salt, wine and lemon juice in wok and set aside. 

Combine milk with melted butter; add flour, salt and pepper to make a white sauce.  Add the Maine Lobster mixture from above. 

Center the Maine Lobster on pastry sheet from end to end and cut ½” strips down both sides evenly and twist over mixture for strudel effect.  Let rise 30-40 minutes.  Garnish with asparagus tips and bake at 400 degrees for 30 minutes.

NUTRITIONAL:

Per serving:

calories                  384

carbohydrate           24  g

cholesterol             112  mg

fat                            23  g

protein                     21  g

sodium                  717  mg

dietary fiber           0.4  g

calcium                  137  mg

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