Maine Lobster Stir Fry Over Soba Noodles

INGREDIENTS:

4 each 1¼ pound Maine Lobsters

1 ounce low-fat salad oil

2 Tablespoons garlic

2 Tablespoons ginger

6 ounces carrots

6 ounces snow peas

6 ounces scallions

6 ounces Sake

3 ounces Tamari

1 ounce sesame oil

2 teaspoons arrowroot

1 teaspoon cold Maine Lobster stock

½ pound soba noodles

For garnish black sesame

DIRECTIONS:

Steam Maine Lobsters, pick tail, knuckle and claw meat.  Reserve shells for garnish and meat for stir fry.

Heat wok or sauté pan with salad oil.  Add garlic, ginger and vegetables in order of carrots, peas, and scallions.  Deglaze with Sake, add Tamari and sesame oil.  Thicken with arrowroot/stock mixture.  Toss with warmed soba noodles and Maine lobster meat.

NUTRITIONAL:

Per serving:

calories                594.2

carbohydrate         61.9  g

cholesterol              143  mg

fat                         16.5  g

protein                   42.2  g

sodium                 2211  mg

dietary fiber             4.3  g

calcium                   180  mg

Nutritional information provided by MasterCook.  These profiles are meant to be approximate guides to nutrient contents of the recipe.  Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers

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