Submitted by: Jeanne Pulieris - Raymond, Maine, 1997 “Cooking With Maine Lobster” Consumer Recipe Contest
INGREDIENTS:
1 cup fresh cooked
Maine lobster
1 cup soft bread crumbs
¾ cup mayonnaise
1 cup sour cream
4 each finely chopped hard cooked eggs
2 tablespoons grated onion
¼ cup sliced stuffed green olives
¾ teaspoon salt
1 pinch pepper
½ cup soft buttered bread crumbs
DIRECTIONS:
Break Maine Lobster meat into bite size pieces and mix with remaining ingredients except buttered crumbs. Spoon mixture into a one-quart casserole dish (or 6 individual baking dishes), top with buttered crumbs. Bake individual servings in 350° oven for 20 to 25 minutes, or until bubbly. Bake casserole for 25 to 30 minutes. Garnish with stuffed olive slices.
Break Maine Lobster meat into bite size pieces and mix with remaining ingredients except buttered crumbs. Spoon mixture into a one-quart casserole dish (or 6 individual baking dishes), top with buttered crumbs. Bake individual servings in 350° oven for 20 to 25 minutes, or until bubbly. Bake casserole for 25 to 30 minutes. Garnish with stuffed olive slices.
NUTRITIONAL:
Per serving - does not include soft buttered bread crumbs
calories 499.4 cholesterol 192 milligrams
protein 14.8 grams sodium 873 milligrams
total fat 36.4 grams dietary fiber 1.8 grams
carbohydrate 28.4 grams calcium 113 milligrams
Nutritional information provided by MasterCook II, 1995. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.
