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World's Largest Collection of Lobster Recipes

- 455 mouth watering ways to enjoy Maine lobster -

Creative Ways to Cook and Enjoy Maine Lobster

Try one of the highlighted dishes below, or browse the largest database of lobster recipes in the world for more creative ways to bring Maine Lobster to your table!

Maine Lobster Health Facts


Grilled Maine Lobster Tail 
w/ Chive Ricotta Gnocchi


Maine Lobster
Benedict


Club Sandwich with
Maine Lobster


Chopped Vegetable &

Maine Lobster Salad


Easy Maine
Lobster Rangoons


Quesadilla with Grilled
Maine Lobster


 

Maine Lobster Health Facts = A Heart Healthy Food 
Lobster is continuously noted as one of the healthiest proteins available. In fact, it contains less calories, cholesterol and saturated fat than lean beef, the light meat of chicken, pork and even shrimp.

Per 100g Portion
(Cooked, edible portion)

Calories Cholesterol
(mg)
Fat
(mg
)
Lobster (boiled) 98 72 0.6
Beef (lean) 216 86 9.9

Chicken Breasts
(skinless, roasted)

165 85 3.6
Whole Egg (poached) 149 423 10.0

Additional Health Benefits of Lobster Meat
Amino acids; potassium and magnesium; Vitamins B12, B6, B3 and B2; Calcium and phosphorus; iron, and zinc.

Nutritional Facts Source: The Lobster Institute

 
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