World's Largest Collection of Lobster Recipes
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449
mouth watering ways to enjoy Maine lobster -
Creative Ways to Cook and Enjoy Maine Lobster
Try one of the highlighted dishes below, or browse the largest database of lobster recipes in the world for more creative ways to bring Maine Lobster to your table!
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Maine Lobster Health Facts = A Heart Healthy Food
Lobster is continuously noted as one of the healthiest protiens available. In fact, it containes less calories, cholesterol and saturated fat than lean beef, the light meat of chicken, pork and even shrimp.
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Per 100g Portion
(Cooked, edible portion) |
Calories |
Cholesterol
(mg) |
Fat
(mg) |
| Lobster (boied) |
98 |
72 |
0.6 |
| Beef (lean) |
216 |
86 |
9.9 |
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Chicken Breasts
(skinnless, roasted) |
165 |
85 |
3.6 |
| Whole Egg (poached) |
149 |
423 |
10.0 |
Additional Health Benefits of Lobster Meat
Amino acids; potassium and magnesium; Vitamins B12, B6, B3 and B2; Calcium and phosphorus; iron, zinc and vitamin A.
Nutritional Facts Source: The Lobster Institute |
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