As delicious as Maine Lobster tastes, it's hard to believe that it's actually a healthy protein. Once for ounce, lobster is actually lower in calories and fat than skinless chicken breast! For those watching their cholesterol, lobster is comparable to skinless chicken breast.
The Mayo Clinic advises that Maine Lobster is a healthy protein.
Read the full article here.
Lobster meat also includes many beneficial vitamins and minerals that increase brain activity, promote healthy bones and maintain healthy nerve cells.
For more information see these
nutrient claims from Coastal Food Consulting.
