Lobster Nutrition facts

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Maine Lobster is the most delicious in the world.
It is not only good, it is good for you!

Lobster has less calories, less total fat and less cholesterol (based on 100 grams of cooked product) than lean beef; whole poached eggs; and even roasted, skinless chicken breast.

Lobster is also high in amino acids; potassium and magnesium; Vitamins A, B12, B6, B3 (niacin) and B2 (riboflavin); calcium and phosphorus; iron; and zinc. --Nutrition Facts Source: Lobster Intitute--