Maine Lobster Council
Follow us on FaceBook View Videos on You-Tube

 

About usEmail page Bookmark PageContact us

Jambalaya with Maine Lobster

Submitted by: Cheryl Wixson, Food Writer, Bangor, Maine
See more like this in: Entrees, Soups/Stews

INGREDIENTS:

6-8

1 pound smoked sausage (cut into ½” slices)

¼ cup bacon fat or butter

3 Tablespoons flour

2 each medium onions, coarsely chopped

1 each red bell pepper, chopped

3 each cloves garlic, minced

1 bunch scallions, tops and bottoms, chopped (about 1½ cups)

¼ cup finely chopped parsley

1 teaspoon celery salt

1 teaspoon cayenne pepper

1 teaspoon thyme

½ teaspoon basil

2 cups rice, uncooked

3 cups chicken stock

1 pound Maine lobster meat, cooked and cut into pieces

DIRECTIONS:

Stir-fry sliced sausage in bacon drippings in large, heavy kettle over moderately high heat for 5 minutes.  Remove to bowl with slotted spoon.  Whisk in flour and cook 2-3 minutes to make a rich, brown roux.  Add onion and garlic and stir-fry for 10 minutes until golden brown.  Add sausage, scallions and chopped pepper along with spices and uncooked rice.  Stir-fry for 2 minutes.

 

Add stock, bring to a boil, then reduce heat and cover.  Cook until rice is soft, about 30 minutes.  Uncover, add Maine Lobster and stir well.  Heat for 10 minutes until rice dries out and Maine Lobster is heated through.

NUTRITIONAL:

Per Serving: 

Cal. 741 kcal

Prot. 33 g

Carbo. 60 g

Chol. 126 mg

Total Fat 40 g

Sat. 16 g


Nutritional information provided by MasterCook II and is meant to be an approximate guide.



Please add your rating and review of this recipe!

Click here to do so