INGREDIENTS:
1 each long hard roll
2 tablespoons mayonnaise
4 leaves iceberg lettuce
½ tomato, sliced
½ onion, sliced
1 pound Maine Lobster meat, cooked
1 teaspoon oregano
To taste hot peppers (optional)
DIRECTIONS:
Slice roll lengthwise and spread with mayonnaise. Layer roll with lettuce, tomato, and onion. Place Maine Lobster meat on top. Sprinkle with oregano. Cut into quarters and serve with hot peppers, if desired.
NUTRITIONAL:
Per serving:
calories 212
cholesterol 86 milligrams
protein 25 grams
sodium 619 milligrams
total fat 6.9 grams
dietary fiber 0.6 grams
carbohydrate 11 grams
calcium 101 milligrams
Nutritional information provided by MasterCook II. Nutritional profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.
