Maine Lobster Council
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Grilled Maine Lobster Salad with Blood Orange

Submitted by: Samuel Haywood, Executive Chef and Director of Food and Beverage, The Harraseeket Inn, Freeport, Maine
See more like this in: Salads

INGREDIENTS:

(4 servings)

For the Vinaigrette:

2 Tablespoon balsamic vinegar

1 teaspoon finely minced blood orange zest

1 small shallot, peeled and minced fine

½ teaspoon chopped fresh tarragon leaves

½ teaspoon snipped fresh chives

1 pinch salt and fresh-ground pepper, to taste

1 pinch cayenne pepper, to taste

½ cup walnut or almond oil


For the Salad:

2 heads Belgian endive

2 tiny heads baby frisee

1 small bunch chives

2 each 1½ pound Maine lobsters

2 blood orange (cut in sections)

DIRECTIONS:

Combine all ingredients except oil in a non-corroding bowl.  Whisk well, then add the oil in a thin stream, whisking constantly to obtain a smooth emulsion.  Correct the seasoning.

For the Salad:

Wash and drain the greens.  Separate the leaves and divide among four large plates. 

 

Steam the Maine lobsters, shell out meat, cutting tail into 4 large pieces.  Brush the Maine lobster meat with some of the vinaigrette.  Grill pieces about one minute on each side, basting as necessary.  Arrange the Maine lobster pieces over the greens. 

 

Brush orange sections with vinaigrette.  Grill orange sections 30 seconds on a side and arrange over the greens.  Spoon vinaigrette over salads. 

 

Decorate with edible flower blossoms or herb leaves.  Serve warm.


NUTRITIONAL:

Nutritional facts per serving:

calories               363.1

carbohydrate         11.7  g

cholesterol               71  mg

fat                         28.6  g

protein                  17.9  g

sodium                   304  mg

dietary fiber            8.5  g

calcium                  193  mg

 

Nutritional information provided by MasterCook.  These profiles are meant to be approximate guides to nutrient contents of the recipe.  Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers



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