Fra Diavlo Maine Lobster

INGREDIENTS:

4 each 1-1½ lb. Maine lobsters

3 ounces olive oil

1 Tablespoon minced garlic

½ teaspoon basil

½ teaspoon oregano

¼ teaspoon white pepper

¼ teaspoon crushed red pepper

3-4 dashes Tabasco sauce

24 ounces Marinara sauce

½ cup dry red wine

4 servings pasta

DIRECTIONS:

Boil Maine lobster, cool, pick all Maine Lobster meat out of a body and claws.  Set aside.  In a sauté pan heat oil and garlic at medium heat.  Cook just enough to heat garlic slightly (about 30 seconds).  Add Maine lobster, and all of the spices.  Cook at a medium heat for 1-2 minutes.  Add Marinara sauce and red wine.  Bring to a boil, then let simmer 3-4 minutes.  Taste, adjust seasonings if necessary.  Serve over pasta.

NUTRITIONAL:

Per serving:

calories               835.7

carbohydrate        97.6  g

cholesterol             142  mg

fat                            30  g

protein                  44.6  g

sodium                1522  mg

dietary fiber           2.6  g

calcium                  133  mg

Nutritional information provided by MasterCook.  These profiles are meant to be approximate guides to nutrient contents of the recipe.  Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers

Please add your rating and review of this recipe!