INGREDIENTS:
(1 servings)
Crepe Batter
2 cups of flour
1 egg beaten
3 tablespoons sugar
½ cup club soda
1-½ cups milk
1 Tablespoon melted butter
Seafood Filling
1 Tablespoon oil
2 ounces Maine lobster meat
2 shrimp
1 ounce of crabmeat
½ ounce of roasted red peppers (sliced)
Pinch of fresh parsley
Pinch of fresh cilantro
To taste, salt and pepper
Lemon Goat Cheese Whip Cream
Juice of 1 lemon
½ cup heavy cream
1 tablespoon goat cheese
DIRECTIONS:
Combine dry ingredients then beat egg in with milk and club soda mixture. Add the dry ingredients to wet and chill for ½ hour. In
a crepe or non-stick pan heat butter (or use a pan spray) and ladle 2
ounces of crepe batter turning pan side to side to spread out batter
evenly. Cook on both sides about 3 minutes total then set aside. (Yields 12 crepes)
Seafood Filling
In a sauté pan heat 1 tablespoon oil and add shrimp and red peppers. Then add crab, Maine Lobster, fresh herbs, salt, and pepper. Sauté until hot and shrimp is cooked (about 3 minutes). (Yields enough for one)
Lemon Goat Cheese Whip Cream
In a mixer with whisk attachment combine all and whisk until forms soft peaks. (Yields enough for one)
Assembly:
Take seafood filling and place in crepe and fold over. Place a spoonful of lemon goat cheese whip crème on top and garnish with 3 lemon slices.
NUTRITIONAL:
Per serving:
calories 880
carbohydrate 48 g
cholesterol 309 mg
fat 65 g
protein 34 g
sodium 558 mg
dietary fiber 1 g
calcium 349 mg
Nutritional information provided by MasterCook. These profiles are meant to be approximate guides to nutrient contents of the recipe. Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers
