Maine Lobster Council
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Corn and Maine Lobster Chowder III

Submitted by: About Seafood.com
See more like this in: Soups/Stews

INGREDIENTS:

(6 servings)

3 cups cooked Maine lobster meat, chopped (about 16 ounces, or the meat from 3 small Maine lobsters)
16 ounce bag frozen corn kernels (about 3 cups)
3 cups all- natural chicken broth or vegetable broth
2 large carrots, shredded (about 2 cups)
1 large baking potato, peeled and cut into 1/2 inch cubes (about 2 cups)
1 teaspoon chopped fresh thyme
1 bay leaf
3 cups whole milk
1/4 cup all-pupose flour
2 tablespoons sherry
1 tablespoon butter
salt and pepper

DIRECTIONS:

Combine the corn, broth, carrots, potato, thyme, and bay leaf in a large saucepan or dutch oven and stir.
Cover, and bring to a boil.
Reduce the heat and simmer, covered, until the potatoes are tender, about 15 minutes.
Meanwhile, whisk together the milk and flour in a medium bowl until well blended.
When potatoes are tender, stir in the milk mixture (re whisk if necessary), sherry, butter, and Maine lobster meat.
Bring the soup back to a simmer, stirring constantly.
Continue to simmer and stir gently until soup thickens slightly, about 2 minutes.
Remove the bay leaf and season with salt and pepper to taste.
Serve in individual bowls with a piece of crusty bread and a green salad on the side.

NUTRITIONAL:

330 calories
9g of fat (4.5g saturated)
720mg sodium
39g carbohydrates
5g fiber
23g protein
130% vitamin A
20% calcium

Recipe courtesy of www.aboutseafood.com



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