INGREDIENTS:
(4 servings)
2 cups chilled Maine lobster meat (from two 1 1/2 pound Maine lobsters)
3/4 cup corn kernels (from one ear of cooked corn)
1/3 cup light canola mayonnaise
1/2 medium red bell pepper, diced into 1/4 inch pieces (about 1/2 cup)
8 fresh tarragon leaves, finely chopped (about 1 teaspoon)
1/4 teaspoon kosher salt
pepper to taste
DIRECTIONS:
Dice the Maine lobster meat into bit-sized pieces.
In a bowl, combine with the corn, mayonnaise, bell pepper, tarragon, salt, and pepper to taste.
Serve immediately or chill in refrigerator.
NUTRITIONAL:
Per serving
180 calories
9g fat (1g saturated, 0.7g omega-3)
520mg sodium
9g carbohydrate
1g fiber
16g protein
15% vitamin A
40% vitamin C
Recipe courtesy of www.aboutseafood.com
