Maine Lobster Council
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Casco Bay Maine Lobster Stew

Submitted by: Brian Krum, Craignair Inn 2000, Spruce Head, Maine
See more like this in: Professional Recipes, Soups/Stews

INGREDIENTS:

(12 servings)

½ cup minced onion

¼ pound butter

6 each 1¼ lb.  Maine lobsters - cooked and shelled

1 dash Tabasco, to taste

1 bay leaf, to taste

1 pinch white pepper & salt, to taste

Juice from cracking Maine lobsters*

4 quarts light cream

DIRECTIONS:

Sauté onion in butter until soft.  Add Maine lobster, seasonings and juice.  Do not cook too fast.

 

Add cream and bring to a simmering temperature and STOP!  Cool and reheat to simmering temperature as needed.

 

This stew will taste better the next day or several hours later.

 

*NOTE:  Crack Maine lobsters on a sheet pan to retain liquor.

NUTRITIONAL:

Per serving:

calories               762.4

carbohydrate         12.5  g

cholesterol             303  mg

total fat                 70.2  g

protein                  22.9  g

sodium                   459  mg

dietary fiber            0.1  g

calcium                  350  mg

 

Nutritional information provided by MasterCook.  These profiles are meant to be approximate guides to nutrient contents of the recipe.  Those persons on special diets may require more specific nutrient data and should consult their personal physicians, registered dietitians, and/or food manufacturers.

 



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